Which of the following is true about basal metabolism?
A. It represents about 60% to 75% of total calories used by a sedentary person during each day.
B. It includes the energy used to digest food.
C. It represents about 30% of total energy expenditure.
D. It is energy expenditure to maintain a heartbeat, respiration, other basic functions, and daily activities.
Answer: A
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The guide to eating from the United States Department of Agriculture, MyPlate, has five food groups. Which of the following is not considered an official food group by the USDA?
a. Grains b. Proteins c. Oils d. Fruit e. Diary f. Vegetables
Minimum step targets have been suggested for people of different ages and abilities. How many steps per day are recommended for healthy adults?
a. 5,000 steps b. 7,500 steps c. 10,000 steps d. 13,000 steps
Which of the following programs provides benefits that supplement food buying for low-income individuals?
a. WIC b. Title III Nutrition Services c. Child Nutrition Program d. SNAP
At what age do growth spurt tend to occur in adolescence boys?
A. 9 to 10 years of age B. 10 to 11 years of age C. 12 to 13 years of age D. 14 to 15 years of age