Your reaction to the events in your life, rather than the actual events, determines whether the outcomes will be stressful or not
a. True
b. False
Indicate whether the statement is true or false
True
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Which of the following is an example of the behavior change process of "countering"?
A. using low-fat substitutes in place of full fat condiments B. discussing your diet with a dietician C. self-talk D. removing all ashtrays from your apartment E. posting positive signs and reminders in prominent places
Which of the following mood-altering substances accounts for nearly 100,000 deaths per year and is directly responsible for more than half of traffic accidents (one-third of all U.S. fatalities)?
a. Alcohol b. Marijuana c. Crack/cocaine d. Heroin
Air is carried between the pharynx and bronchial tubes in the:
A) epiglottis B) trachea C) nasal cavity D) esophagus
Answer the following statement(s) true (T) or false (F)
1. Gentle stretching has been shown to have minimal, if any, positive effect in injury recovery. 2. Two types of stretching are passive and active. 3. An example of a static stretch is a bouncing toe touch. 4. An example of a dynamic stretch is a high kick. 5. A safety guideline for stretching is to hold at the point of tension (not at the point of pain), and to not force a stretch.