The nurse is discussing techniques to promote sleep. Which statement made by the patient indicates a need for more instruction?
a. "I will not drink tea or coffee in the evening."
b. "I usually eat my big meal at noon."
c. "I usually exercise just before going to bed."
d. "I do not have a television in my bedroom."
C
The avoidance of caffeine and alcohol will promote a healthy sleep pattern. Avoiding large heavy meals close to bedtime and not eating up to three hours before bedtime will promote healthy sleep patterns. All activity should stop before bedtime, including not watching television. Activity should be stopped 30 minutes prior to bedtime. The use of yoga or other stretching before bedtime can facilitate muscle relaxation, which promotes sleep.
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Consuming only well-cooked hamburgers would be most likely to help reduce the risk of foodborne illness caused by
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Context specificity suggests which of the following beliefs?
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