Explain the difference between acute and chronic stress
Acute stress. Acute stress helps us generate great strength, focus more clearly, increase our speed, and perform at a higher level when a threat is present, but for a very short time—probably little more than 30-90 seconds. Our bodies don't have the energy reserves to support maximal energy output for much longer than that. Occasionally we can use this source of immediate energy to help us when we do find ourselves, or others, in actual danger, facing potential pain or even death.
Chronic stress. If stressful situations pile up one after another, the body has no chance to recover. This state of continued sympathetic nervous system activation is called chronic stress. Instead of returning to homeostasis, the fight-or-flight response is activated for an extended time. This long-term activation of the stress-response system can disrupt nearly all body processes.
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Match each relaxation technique with the correct definition or method.
A. In this relaxation technique, people place themselves in a hypnotic state by repeating and concentrating on feelings of warmth and heaviness in the extremities. B. This technique incorporates a series of static-stretching postures in specific sequences to help induce the relaxation response. C. This technique involves contracting muscle groups in sequences, taking care to avoid pain or strain. D. This technique incorporates Pilates exercise to increase muscular strength. E. This is a high-energy form of relaxation that links many postures together in a dance-like routine to promote cardiorespiratory fitness. F. This is an interaction with the interior self that enables a person to learn the relationship between the mind and the body's response. G. This type of meditation encourages a person to become fully aware and live in the present moment. H. This technique involves the creation of calming scenes in the mind in times of stress to elicit body and mind relaxation. I. This relaxation technique promotes tranquility and reflection through postures that combine meditation and dance.
All of the following combining forms are related to structures located in the head or neck EXCEPT ________
A) laryng/o- B) nas/o- C) psych/o- D) hyster/o-
What trait or skill does mindfulness develop that is best defined as "the learned control of keeping one's awareness on a particular object or thought"??
A) ?focused observation B) ?concentration C) ?discipline D) ?discerning attitude E) ?non-judgmental attitude
Financial goals written in the SMART format are more likely to be accomplished. Explain what each letter in SMART stands for and give an example of a financial goal written in this format