What health promotion and lifestyle strategies will the nurse suggest to a patient with shift work disorder? Select all that apply
1. Avoid working excessive overtime.
2. Arrive to work as rested as possible.
3. Use caffeine to stay awake while driving home.
4. Exercise regularly, especially if job is sedentary.
5. Allow at least a 5 hour sleep period without interruption.
Answer: 1, 2, 4, 5
Explanation: Avoiding excessive overtime, arriving at work rested, exercising regularly, and allowing at least a 5 hour sleep period are all ways to promote adequate rest for those doing shift work. Caffeine should be avoided 5 hours before sleep time.
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