What is a feature of fat in the diet of athletes??

A) ?A minimum of 20 percent fat energy in the diet is needed.
B) ?Energy derived from fat has very little bearing on performance.
C) ?Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories diet.
D) ?Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.


A

Nutritional Science

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