Your assessment of your college cross country team indicates that their Profile of Mood States scores for vigor have declined across the training cycle. They're at the mid-term and several of them are reporting increased levels of tension. What changes should you consider?
A. Adjust training intensity and/or volume to reduce overload.
B. Maintain training intensity and volume and recommend getting more sleep.
C. Increase training intensity but decrease volume to provide a measured overload.
D. All of these changes are equally appropriate.
Answer: A
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