?Provide five suggestions to ensure a pleasant and effective experience when learning a new relaxation technique.
What will be an ideal response?
1) Not every relaxation technique works the same for everyone.2) Try each method several times.3) Give yourself a minimum of 10 to 20 minutes each day to practice a relaxation activity.4) Seclude yourself where you will not be interrupted.5) Minimize background noise.6) Practice the relaxation techniques during the recommended times of the day.7) Don't be in a hurry to end the relaxation activity.8) Approach each exercise without expectation.9) Keep an open mind.10) Don't judge a relaxation technique based only on what happens while you are doing it.?
You might also like to view...
Some professional careers within kinesiology require advanced degrees. Which of these does NOT require a graduate (master's or PhD) degree?
A. Physical education teacher B. Athletic trainer C. Physical therapist D. All of these require a graduate degree
Chemical messengers released by immune system cells that help regulate and coordinate the immune response are
A. cytokines. B. antibodies. C. antigens. D. histamines.
____________________ is damage to the heart muscle caused by a thrombus blocking a coronary artery
Fill in the blank(s) with correct word
In discipline-specific approaches to instruction, health issues are addressed in discrete blocks of instructional time.
Answer the following statement true (T) or false (F)