De?ne the following terms: overtraining and principle of recuperation
What will be an ideal response?
Overtraining is the failure to get adequate rest between sessions, which results in fatigue. A common symptom is
sore and stiff muscles or a feeling of general fatigue the morning after an exercise training session, sometimes called
a "workout hangover." The principle of recuperation states that the body requires recovery periods between exercise
training sessions to adapt to the exercise stress. Therefore, a period of rest is essential to achieve maximal beneļ¬t
from exercise.
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The innermost layer of the GI tract is the
A) serosa. B) muscular layer. C) mucosa. D) peritoneum.
One of the primary functions of a phospholipid is possible because of its structure, which allows it to be both hydrophobic and hydrophilic
Indicate whether the statement is true or false
Acute-phase proteins are often used as a marker of the stress response
What is an acute-phase protein? What is the role of C-reactive protein in the nutritional assessment of critically ill trauma patients? What other acute-phase proteins may be followed to assess the inflammatory stress response?
Which organ does not secrete digestive enzymes?
A) ?liver B) ?stomach C) ?pancreas D) ?salivary glands