A friend was recently diagnosed with polycystic ovary disease (PCOS). Describe some characteristics of the disease, the first line of therapy, and dietary changes needed
Polycystic ovary disease is a condition in females generally characterized by insulin resistance, high blood insulin levels, obesity, polycystic ovaries, menstrual dysfunction, amenorrhea, infertility, hirsutism, and acne. The preferred first-line treatment for women with PCOS is dietary modification, weight loss if needed, and exercise. Dietary recommendations for females with PCOS emphasize lean sources of protein, whole grains, fruits and vegetables high in antioxidants, ample fiber intake, regular meals, nonfat dairy products, vitamin D adequacy, and low-GI carbohydrates. Basic foods such as whole grains and high-fiber, low-GI carbohydrates are encouraged to limit blood glucose surges and insulin production.
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Explain why a vegetarian diet might be lower in calories compared with a diet that includes meat and dairy
What will be an ideal response?
The major health problems in North America are largely caused by all of the following except which?
A. Lack of physical activity B. Poor diet C. Excessive energy intake D. Too little protein
Complex carbohydrates:
a. include both single sugar units and linked pairs of sugar units.
b. are known as the monosaccharides and disaccharides
c. are long chains of sugar units arranged to form starch or fiber.
d. contain calcium, hydrogen, and nitrogen.
e. are small molecules containing six carbon atoms.
____ is a natural emulsifier that helps transport fat in the bloodstream
A) High-density lipoprotein B) Phospholipid C) Lipase D) Lecithin