The best way to add antioxidants to the diet is to ________.
a. rely on supplements to meet RDA
b. combine dietary intake and supplementation
c. add a selenium supplement to a diet rich in vitamin E
d. eat generous servings of fruits and vegetables daily
e. create a diet rich in low-carb, high-protein foods
Answer: D
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Combinations of food providing the most heart-healthy amounts of unsaturated fats are
A. chicken salad and egg salad. B. pork chops and macaroni and cheese. C. handful of walnuts and salmon sandwich. D. hamburger and yogurt parfait.
Megan just discovered the long-awaited news—that she is pregnant, so Megan needs folic acid supplementation to have a healthy baby.
a. true b. false
A team of food scientists wants to develop a nutritionally complete formula for newborns that replaces human milk. To support normal infant development, the formula must have ________ as an ingredient.
A. glutamic acid B. aspartic acid C. methionine D. alanine
All of the following are considered habits that lead to weight-loss maintenance EXCEPT:
a. keeping a food diary. b. eating breakfast. c. using popular diets. d. choosing low-fat foods.