Which combination provides an example of protein complementation?
What will be an ideal response?
peanut butter sandwich (peanut butter and bread)
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Julie will be playing in a competitive soccer match at 11 am tomorrow. She plans on eating breakfast at around 7 a.m. If Julie weighs 150 lbs, how much carbohydrate should she consume as part of that pre-game meal?
A. 302-334 grams of carbohydrate B. 156-194 grams of carbohydrate C. 60-80 grams of carbohydrate D. 204-272 grams of carbohydrate
Which statement BEST explains why carbohydrate digestion ceases when food reaches the stomach?
A. Carbohydrate is completely digested in the mouth. B. Salivary enzymes cannot function in the acid environment of the stomach. C. Carbohydrate is completely absorbed in the esophagus. D. Intestinal bacteria are needed for carbohydrate digestion.
A professional with the CSSD (Certified Specialist in Sports Dietetics) credential ________.
A. must be a medical doctor with at least five years of advanced training in nutrition B. may have only taken an online course in "sports nutrition" and might not be a reputable source of information C. is a registered dietitian nutritionist (RD or RDN) with advanced training in sports nutrition D. graduated with a bachelor's degree in public health or health promotion
Although the recommendation is to drink in moderation if consuming alcohol, which issue may still need to be considered?
a. Moderation is difficult to define because of differences in tolerance among people. b. Moderate consumption may cause a person to lose weight when not desired c. Moderate drinkers may become loud, angry, or violent. d. The brain swells with exposure to alcohol. e. Even in moderation, alcohol is toxic and can have severe health consequences.