To achieve maximum benefit from walking, students should be taught all of the following EXCEPT
A) their walking pace should allow them to carry on a conversation without difficulty.
B) to walk at a brisk pace with comfortable stride and good arm swing.
C) the more steps taken in a specified time, the higher the intensity of the walk.
D) to walk at least five times per week for 60 minutes.
D
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Which skill is defined by the ability to change body position and direction quickly and efficiently?
A. Agility B. Balance C. Power D. Speed E. Reaction time
Which of the following statements is FALSE regarding the Dietary Guidelines for Americans?
A. The guidelines are intended for healthy children age 15 and older and adults of all ages. B. The guidelines provide general guidance for choosing a healthy diet. C. Following these guidelines reduces the risk of chronic diseases. D. Each of the recommendations in the guidelines is supported by extensive medical evidence.
The group is tentatively planning to have a noon lunch on the lakeshore beach. To protect her skin at lunchtime, Jen's best strategy would be to
A. change the plan so that the group has lunch at a shaded picnic table and dinner on the beach. B. eat under a beach umbrella to protect herself from the sun's rays. C. not worry, since the high altitude of the lake means the sun's rays are less intense. D. go swimming for most of the lunch break because the water will protect her from UV rays.
A deficient amount of oxygen in the blood, cells, and tissues is known as:
A) hypoxia. B) anemia. C) thalassemia. D) sideropenia.