The volume of one large egg is approximately _____ ounce(s)
a. one
b. two
c. three
d. four
b
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Which statement is true of fat in the diet of athletes?
a. A minimum of 20% fat energy in the diet is needed. b. Energy derived from fat has very little bearing on performance. c. Optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet. d. Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients. e. It is especially important for female athletes to keep their fat intake to less than 15% of their total kcal.
How does the shape of proteins in muscle fibers affect their function?
A) They are wide, giving muscle fibers great tensile strength. B) They are short, helping muscle fibers build up in response to weight-bearing exercise. C) They are globular and can change shape to increase muscle mass. D) They are long, allowing muscle fibers to contract and relax.
Where is interstitial water found?
a. Within cells b. Between cells c. Within the lungs d. Within blood vessels
There are several fruits that fit into the classic botanical definition of "fruits" but are used in meal patterns as vegetables because they are NOT
a. acidic. b. acerbic. c. sweet. d. flavorful. e. fragrant.