The most nutrient-dense food source of calcium with high bioavailability is
A. fish fillets.
B. meats.
C. cereal grains.
D. milk and dairy products.
E. leafy green vegetables.
Answer: D
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Phytochemicals found in edible and nonedible oils that have been shown to decrease blood LDL-cholesterol levels are called:
a. plant stanols and sterols. b. terpenes. c. lignans. d. carotenoids.
Essential fat is stored in:
a. metabolically active tissue. b. reproductive organs. c. adipose tissue. d. the brain and cell membranes.
Chronic deficiency of which of the following vitamins can impair heme synthesis and lead to the formation of small red blood cells with inadequate hemoglobin?
A) vitamin B6 B) folate C) vitamin B12 D) niacin
A typical fast-food meal of a hamburger and fries is generally not a healthy choice because it is high in
A. added sugars. B. cis fatty acids. C. visible saturated fats. D. invisible trans fats and saturated fats.