Which of the following describes the principle of training that is defined as placing increasing amounts of stress on the body to cause adaptations that improve fitness?
A. Regularity
B. Overload
C. Progression
D. Variety
E. Individualism
B. Overload
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Answer the following statement(s) true (T) or false (F)
1. Depression is the most common mood disorder in the United States. 2. Depression is more prevalent in blacks than in people of any other race. 3. For major depression, treatment solely with antidepressants is the best approach. 4. Using St. John's Wort may interfere with depression medications. 5. When a depressed individual suddenly experiences a significant, inexplicable lightening of mood, the mood change is usually indicative of a move toward better psychological health.
Answer the following statements true (T) or false (F)
1. Meditation practices can elicit the relaxation response. 2. Insomnia and poor appetite are possible symptoms of depression. 3. Getting enough sleep improves mental and emotional functioning. 4. Sleeping with fewer blankets in a cool room is beneficial for good sleep.
The fundamental unit of all living things is:
A) tissues B) cells C) systems D) organs
When performing the Heimlich maneuver on an obese or pregnant victim, place the fist:
A) on the middle of the breastbone. B) slightly above the navel. C) on the lower margins of the rib cage. D) on the side of the rib cage.