Outline the procedure for the Modified Sit-and-Reach Test.
What will be an ideal response?
Warm up properly before the first trial.Remove your shoes for the test. Sit on the floor with the hips, back, and head against a wall, the legs fully extended, and the bottom of the feet against the Acuflex I or sit-and-reach box.Place the hands one on top of the other and reach forward as far as possible without letting the head and back come off the wall (the shoulders may be rounded as much as possible, but neither the head nor the back should come off the wall at this time). The technician then can slide the reach indicator on the Acuflex I (or yardstick) along the top of the box until the end of the indicator touches the participant's fingers. The indicator then must be held firmly in place throughout the rest of the test.Now your head and back can come off the wall. Gradually reach forward three times, the third time stretching forward as far as possible on the indicator (or yardstick) and holding the final position for at least 2 seconds. Be sure that during the test you keep the backs of the knees flat against the floor.Record the final number of inches reached to the nearest half inch.You are allowed two trials, and an average of the two scores is used as the final test score.
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Answer the following statement true (T) or false (F)
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Fill in the blank(s) with the appropriate word(s).
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