Describe Holmes and Rahe’s Social Readjustment Rating Scale, and what it has shown regarding stress
What will be an ideal response?
ANSWER:
Pioneering research by Thomas Holmes and Richard Rahe in 1967 set out to measure the impact of particular stressors on people’s health. They asked a large sample group to rate life events, or changes in one’s living, both good and bad, that require us to adjust to them. In other words, which life events did the respondents perceive as more or less stressful? From these ratings, Holmes and Rahe developed the Social Readjustment Rating Scale (SRRS).
?
Holmes and Rahe assigned each major life event a numerical value, referred to as a life change unit. The higher the number, the more stressful this life event was rated by Holmes and Rahe’s sample. Notice that the life events on the scale include positive as well as negative changes—for example, marriage, a new family member, and outstanding personal achievement. However, it is not just experiencing one of these events that is at issue. Rather, it is reacting to several of these events within a year that Holmes and Rahe found may influence one’s health.
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