Which of the following is a benefit of being physically active?

A. lowering self-esteem and mood
B. sleeping better
C. increasing anxiety and stress
D. living a more sedentary lifestyle


Answer: B

Health & Biomechanics

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All of the following are correct in reference to type I interferons except _____

a. Type I interferons inhibit the replication of viruses. b. In the presence of type I interferons, virus-infected cells undergo cell-surface changes that render them more susceptible to attack by NK cells. c. Not only can most cells synthesize type I interferons, but they can also respond to them. d. The receptor for type I interferons is abundant in the cytosol. e. Type I interferons function in autocrine and paracrine fashions. f. Type I interferons promote NK-cell proliferation and differentiation into cytotoxic cells.

Health & Biomechanics

Interval training for runners often involves running ____ intervals with a faster ____ than their actual racing pace

A) ?shorter; speed B) ?longer; speed C) ?shorter; recovery D) ?slower; speed E) ?jogging; recovery

Health & Biomechanics

The stress response begins with _____

A. adaptation to the stressor B. exposure to the stressor C. identification of the stressor D. physical symptoms of stress

Health & Biomechanics

Unintentional injuries are the leading cause of death among 45- to 64-year-olds

Indicate whether the statement is true or false

Health & Biomechanics