Explain the concept of mindfulness and its roots
What will be an ideal response?
The idea of actively cultivating conscious awareness and attention has roots in Buddhist traditions and is part of the practice of mindfulness. Mindfulness can be defined as "the state of being attentive and aware of what is taking place in the present." A similar but slightly different definition of mindfulness is "awareness of the present with acceptance."
You might also like to view...
What is a common characteristic of a person with anorexia??
a. ?lower socioeconomic class b. ?male c. ?living in a developing country d. ?perfectionism
Spitz' classic study of infants in an orphanage showed that institutionalized children who receive little or no social stimulation:
a. appeared depressed and lethargic. b. showed great interest in adults when given more stimulation. c. were profoundly retarded. d. all of these
When talking to his dad, Nicholas says, "See that fish. It has smooth skin so that it won't cut other fish when it swims with them." Nicholas is demonstrating
a. a commitment to teleological explanations. b. his understanding of essentialism. c. theory of mind. d. his sophisticated understanding of animals.
According to the American Psychiatric Association, substance use is defined as __________
A) the ingestion of legal drugs that does not result in an altered state of mind B) low to moderate use with no functional impairment in any sphere C) overuse of a substance that leads to either a psychological or physical addiction D) use of stimulant drugs to achieve a state of heightened arousal (high)