Alice is about to eat a three-bean salad. She will enhance her absorption of iron if she consumes _____ as part of her meal
a. milk
b. orange juice
c. tea
d. yogurt
b
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The current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity each day
Indicate whether the statement is true or false
Suggestions to help relieve mild nausea during pregnancy include:
a. choosing foods with strong aromas. b. drinking plenty of fluids with meals. c. eating several small meals each day. d. eating more high-fat foods.
A female planning for pregnancy asks which vegetables are best for her specific nutritional needs at this time. Which of the following would you suggest?
a. dark yellow / orange vegetables b. dark green vegetables c. starchy vegetables d. legumes
Which of the following answers includes characteristics of a sound diet??
A) Low carbohydrate, high protein B) Calorie control, low fat C) Balance and variety D) More than adequate E) All of the above