Watching your portion size can help you to achieve a healthy diet and a healthy weight.

Answer the following statement true (T) or false (F)


True

Health & Biomechanics

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How long should physical or music breaks be?

A. 2 minutes B. 5 minutes C. 10 minutes D. 15 minutes

Health & Biomechanics

Which of these Kayaking-training methods would best tax the anaerobic energy system?

A. Continuous paddling for 30-60 minutes per session B. Short bursts of hard paddling for 30 seconds to 2 minutes C. Practicing kayaking stroke mechanics (working on paddle entry angles) D. Practicing turns

Health & Biomechanics

Actinic keratoses caused by the sun are also known as solar keratoses

Indicate whether the statement is true or false

Health & Biomechanics

What percentage of the world's population lacks adequate sleep?

A) about 25 percent B) about 35 percent C) about 45 percent D) about 55 percent

Health & Biomechanics