What type of a diet should Rhonda follow to lose the weight gained during her freshman year?
a. She should follow a diet high in protein and low in fruit and whole grains

b. She should follow a diet high in phytochemicals and antioxidants that is supplemented with a multivitamin.
c. She should follow a diet that provides a variety of nutrient-dense foods and is moderately reduced in calories as suggested by the USDA's ChooseMyPlate plan.
d. She should follow a diet that includes plenty of energy-dense, empty-calorie foods.
e. She should follow a vegetarian diet.


c

Nutritional Science

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