One-half cup of fresh vegetables contains about _____ milligrams of sodium
a. 0 to 10 b. 10 to 20
c. 60 d. 150 to 200
b
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During which stage of nutritional health do altered metabolism and structural changes in tissues become permanent and irreversible?
a. chronic condition stage b. clinical condition stage c. nonspecific signs and symptoms stage d. altered substrate availability stage
____ tend to be solids that typically do not melt at room temperature.
a. saturated fats b. unsaturated fats c. polyunsaturated fats d. monounsaturated fats e. trans fatty acids
If you are asked for advice on whether diets high in fiber can reduce colon cancer risk, what would you reply?
a. Scientific evidence proves that low-fiber diets cause colon cancer, so fiber should be included in everyone's diet. b. You cannot eat enough fiber to receive the benefit, so you need to also include fiber supplements. c. Fiber does not play any role in the health of the colon, so it is not necessary to include large amounts in the diet. d. Fermentation of fiber in the colon provides small fat molecules that may activate cancer-destroying mechanisms. e. The cholesterol-lowering properties of fiber are beneficial for lowering the risk of both heart disease and colon cancer.
The climate of central Europe is harsh and cold and the land is not particularly fertile
a. True b. False Indicate whether the statement is true or false