A group of individuals decides to live in the wild. They buy a plot of land and grow a variety of vegetables including corn as a staple source of kilocalories
Which of the following culinary traditions that they adopt protects them from the deficiency disease pellagra?
a. They grow their food without the use of pesticides which can destroy the niacin in the corn.
b. They adopt a strict vegan diet, avoiding all animal products that can contaminate their body and destroy vitamins, particularly niacin.
c.They make corn tortillas, a process that frees the niacin bound to a protein in the corn, making the niacin more readily available.
d.They eat all their food raw to preserve the natural vitamins, particularly thiamin.
You need the Niacin for cellular processes to prevent Pellagra here so,
c.They make corn tortillas, a process that frees the niacin bound to a protein in the corn, making the niacin more readily available.
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Fill in the blank(s) with the appropriate word(s).
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