What is the most important thing for people to learn from progressive muscle relaxation?


Of the many variations of the original PMR technique in use today, all have in common the objective of teaching a person to relax the muscles at will by first developing conscious awareness of what it feels like to be tense and then what it feels like to be relaxed. Once you learn to distinguish between tension and relaxation, you can control tension. The primary feature of this method is the ability to relax muscles selectively on command.

Health & Biomechanics

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Write the following number in expanded form: 249,157

A) 2,000,000 + 400,000 + 90,000 + 1000 + 500 + 70 B) 2 + 40 + 900 + 1000 + 50,000 + 700,000 C) 200,000 + 40,000 + 9000 + 100 + 50 + 7 D) 2,000,000 + 40,000 + 9000 + 100 + 50 + 7 E) 200 + 40 + 9 + 100 + 50 + 7

Health & Biomechanics

The term ________ refers to the speed and intensity with which a pathogen is likely to cause an infection.

A. virulence B. susceptibility C. vector D. immunity

Health & Biomechanics

Tomorrow's health education specialists must be collaborative, cooperative, and exploitive

Indicate whether the statement is true or false.

Health & Biomechanics

The patient went to a(n) ________, a nonmedical specialist that performed a routine eye examination.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics