Explain why an upset stomach and difficulty sleeping are among the commonly occurring symptoms of medium-term chronic stress
Upset Stomach. In fight-or-flight situations, we do not need the digestive system, so it ceases to efficiently coordinate all of the processes necessary to break down food. When the stress response is activated continually, the digestive system won't transport food from the digestive system to the bloodstream as effectively. An upset stomach is one of the results.
Difficulty Sleeping. If we are having a hard time falling asleep, it may be because our minds are thinking too much about things not associated with sleeping. Troublesome thoughts of today's activities or worrisome thoughts about tomorrow send messages to the mind that resemble threats. Consequently, the body remains aroused and alert. One physiological response of the fight-or-flight syndrome is altered brainwave activity. Sleep-inducing brainwave activity can happen only when we are able to turn off the stress response. Stress can hurt you doubly because it affects the ability to sleep, which in turn affects the ability to cope with stress and anxiety.
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?Carla's boyfriend Al abruptly ended their relationship after a year together. Carla's friendship with her long-time study partner Greg then unexpectedly blossomed into a romantic relationship. Which statement best describes the impact on Carla of these events according to the Student Stress Scale?
A. Whether these events cause or relieve stress depends on Carla's perceptions of them.? B. ?The negative event followed by a positive event leads to a null effect. C. ?Carla will be happier in the long run with Greg. D. ?These changes in Carla's life require effort to adapt and regain stability, of which stress is a natural by-product. E. ?Carla is highly likely to become ill in the coming year due to stress.