Answer the following statement(s) true (T) or false (F)

1. The precontemplation stage is when someone recognizes that he or she has a problem and needs to work on it.
2. The contemplation stage is when someone has not made a commitment to take action about the problem behavior but has an awareness of his or her problem.
3. A key element in the action stage is having a strong belief and confidence in the ability to change.
4. In the transtheoretical model, action is the most important stage.
5.Enlisting a friend to change a behavior along with you would be a self-liberation strategy in the transtheoretical model of behavior change.


1. FALSE
2. TRUE
3. TRUE
4. FALSE
5.FALSE

Health & Biomechanics

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