How can you use classical conditioning principles to help you get better sleep?
What will be an ideal response?
Answer: You can use classical conditioning principles to help create a space and a mindset in which sleep can occur. You need to learn to associate your bed with sleep, so it is important that you do not do work or study in your bedroom or sit on your bed when texting or calling people who might upset you. You can study in the living room or kitchen and take your phone calls there as well. You can also work on getting in a calm mindset before getting into bed. Some people find a warm bath, reading something light, or just relaxing key.
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Primary appraisal refers to how we evaluate or interpret a situation.
Answer the following statement true (T) or false (F)
Typology systems make each of the following assumptions except one. Which one?
A. Each person belongs in one personality category. B. All people within a personality category are basically alike. C. People in one personality category are distinctly different from people in other categories. D. Not all people can be classified into a type category, but most of them can.
Which of the following is true about overweight children and adolescents in the United States?
a. the prevalence has decreased dramatically from the 1970s to the 2000s b. the prevalence has decreased for males, but increased for females in recent years c. the prevalence has increased for males, but decreased for females in recent years d. the prevalence has increased for both genders across ethnic groups
In negative reinforcement, the process always involves
A) the subtraction of something B) receiving something good C) association between stimuli D) punishment