Which of the following is a recommendation of the DASH eating plan?

a. Eat 6 ounces of grains daily.
b. Consume at least 3 cups of fat-free or low-fat milk daily.
c. Eat only poultry and fish.
d. Eat 4 to 5 ounces of nuts, seeds, and legumes a week.
e. Consume the equivalent of 1 cup of fruit daily.


Answer: D

Nutritional Science

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