It's important to loosen any tight clothing or jewelry before you start progressive relaxation.

a. true
b. false


a. true

Health & Biomechanics

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Chinese yams, sweet potatoes, and whole grains are ________ foods that produce feelings of calmness.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

The skill of kicking requires all of the following EXCEPT

A. force. B. eye-hand coordination. C. body control. D. accuracy.

Health & Biomechanics

If students do not respond to a signal to stop, what would be an appropriate strategy to use?

a. Repractice management skills. b. Put the students in time out. c. Reprimand the students. d. Pinpoint the culprit and reprimand her publicly.

Health & Biomechanics

Which of the following statements are true about carbohydrate intake during prolonged (i.e., >45 minutes) exercise?

A. Carbohydrate feeding during exercise does not impact the rate of muscle glycogen usage. B. Carbohydrate feeding during exercise improves performance. C. Carbohydrate feeding during exercise delays fatigue. D. All of these answers are correct

Health & Biomechanics