Identify and define the four principles of fitness training
What will be an ideal response?
Answer:
• Overload: This principle requires that you increase the stress placed on your body, creating a greater demand than your body is accustomed to meeting.
• Specificity: This principle requires that you must perform exercises designed to address a specific component of fitness in a deliberate, targeted way.
• Reversibility: This principle states that your fitness level will decline if you don't maintain your physical activity.
• Individuality: This principle means that you will respond to the demands you place on your body in your own unique way.
You might also like to view...
Cystic fibrosis affects the glands that secrete mucus, leading to recurrent, severe respiratory infections and gastrointestinal disorders
Indicate whether the statement is true or false.
Select the phrase that best describes the effect of analgesics
A) control the growth of microorganisms B) complete elimination of all sensitivity C) provide pain relief
Which one of the following is considered the most popular and easy to use roller bandage?
A) nonelastic, self-adhering B) gauze C) elastic D) tape roll
All veins except the pulmonary veins carry ____________________ blood.
Fill in the blank(s) with the appropriate word(s).