For each of the following ingredients, suggest a substitution that is lower in unhealthy fats:
a. cheddar cheese
b. 2% milk
c. mayonnaise
d. one whole egg
e. pastry desserts
f. fish sticks
g. pasta with Alfredo sauce
h. solid shortening (stir-frying)
i. salad dressing
Substitute:
a. cheddar cheese cheese made from part-skim milk (mozzarella, Swiss lace, farmer) or reduced-fat
cheeses
b. 2% milk fat-free or one percent milk
c. mayonnaise reduced-fat or fat-free mayonnaise
d. one whole egg 2 whipped egg whites or 1/4 cup egg substitute
e. pastry desserts fresh-fruit desserts
f. fish sticks baked salmon
g. pasta with Alfredo sauce whole-grain pasta and sauce made with low-fat milk and cornstarch or flour
h. solid shortening (stir-frying) peanut or olive oil
i. salad dressing fat-free salad dressings or reduced-calorie dressings
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