For each of the following ingredients, suggest a substitution that is lower in unhealthy fats:
a. cheddar cheese
b. 2% milk
c. mayonnaise
d. one whole egg
e. pastry desserts
f. fish sticks
g. pasta with Alfredo sauce
h. solid shortening (stir-frying)
i. salad dressing
Substitute:
a. cheddar cheese cheese made from part-skim milk (mozzarella, Swiss lace, farmer) or reduced-fat
cheeses
b. 2% milk fat-free or one percent milk
c. mayonnaise reduced-fat or fat-free mayonnaise
d. one whole egg 2 whipped egg whites or 1/4 cup egg substitute
e. pastry desserts fresh-fruit desserts
f. fish sticks baked salmon
g. pasta with Alfredo sauce whole-grain pasta and sauce made with low-fat milk and cornstarch or flour
h. solid shortening (stir-frying) peanut or olive oil
i. salad dressing fat-free salad dressings or reduced-calorie dressings
You might also like to view...
The anaerobic conversion of pyruvate to lactate occurs in cells with few or no mitochondria, such as the following except
A. the lens and cornea of the eye. B. fat cells. C. red blood cells. D. muscle cells during high-intensity exercise.
The poorest households experience
A) low food security B) marginal food security. C) very low food security. D) food security.
The stage of cancer in which the affected cell begins to replicate itself, forming a tumor, is called _______________
Fill in the blank(s) with correct word
How does vitamin C enhance iron absorption when consumed in the same meal?
A) ?It activates transferrin. B) ?It keeps iron in the reduced ferrous form. C) ?It releases iron from the proteins in the stomach. D) ?It complexes with iron and promotes mucosal transport.