Which of the following statements about vigorous aerobics is accurate?

A. Vigorous aerobics are at the same level of the pyramid as moderate activities.
B. Vigorous aerobics provide a greater stimulus to improve fitness than moderate activities.
C. Vigorous aerobics are less vigorous than moderate activities.
D. Vigorous aerobics are performed more frequently than moderate activities.


Answer: B

Health & Biomechanics

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