?Provide three tips for improving sleep.
What will be an ideal response?
1) Set and stick to a sleep schedule2) Expose yourself to bright light in the morning and avoid it at night3) Exercise regularly4) Establish a relaxing bedtime routine5) Create a cool, comfortable sleeping environment that is free of distractions6) Unplug! Dim the lights and clear out electronics7) Treat your bed as a sanctuary form the stresses of the day8) Keep a "worry book" next to your bed9) Avoid caffeinated beverages, chocolate and tobacco at night10) Avoid large meals and beverages right before bedtime11) No nightcaps! Avoid drinking alcohol before bed12) Avoid medication that delays or disrupts sleep13) Avoid late-afternoon or evening naps
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The outer portion of the kidneys is the
A. cortex B. hilum C. nephron D. medulla
Studies show that PNF techniques can significantly increase joint range of motion after a single stretching session.
Answer the following statement true (T) or false (F)
To elevate an injured limb means to raise the affected area to a level above the heart
Indicate whether the statement is true or false
Which of the following is NOT a common symptom of an STI?
A) Bumps or blisters B) Burning or pain during urination C) Fever, chills, and aches D) Sore throat