Match the following elements of a fitness program with the descriptions below.

Question

A. Intensity
B. Frequency
C. Muscular endurance
D. Muscular power
E. Target zone
F. RPE scale
G. Muscular strength
H. Progression
I. Aerobic
J. Stretching

Answer 1

A. Level of exertion
B. Number of times (e.g., per week) physical activity is performed
C. Type of muscular fitness achieved by performing many repetitions with light weights
D. Type of muscular fitness that combines strength with speed
E. Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
F. Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
G. Type of muscular fitness achieved by performing just a few repetitions with heavy weights
H. Increase in frequency, intensity, and duration of activities in a fitness program over time
I. Type of activity that uses large muscle groups in a rhythmic fashion
J. Type of activity that increases flexibility in major muscle groups