Shemar constantly worries about events that have not happened yet. He has trouble sleeping and experiences frequent headaches. Describe two mindfulness or body awareness techniques that he could use to help him cope with the stressors. Discuss the benefits of each technique, and explain why you have chosen each one.
What will be an ideal response?
Answers will vary but may include meditation, mindful breathing, visualization, walking meditation, yoga, tai chi, biofeedback.
Health & Biomechanics
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