Answer the following statement(s) true (T) or false (F)
1.Strength training is important in athletic performance because, all other things being equal, a strong person can run faster, jump higher, and throw a ball farther than a weak person can.
2.Women should avoid strength training because they will develop bulky, masculine muscles.
3.Weight training is recommended for women as it gives a firm, well-toned appearance to arms, thighs, and abdominals.
4.Hand and ankle weights should not be used during running and jumping activities due to increased risk of injury.
5.Light hand weights are beneficial in a walking program for increasing upper body fitness.
1.TRUE
2.FALSE
3.TRUE
4.TRUE
5.TRUE
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Answer the following statement true (T) or false (F)
What are the structures in and around joints that connect bones and provide stability?
A. cartilage B. ligaments C. joint capsules D. tendons
Which type of tissue is found in the brain?
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