If you are eating out at a restaurant or fast-food chain, what healthy choices can you make? List at least four
What will be an ideal response?
(any four or more of the following):
1. Choose items that have been baked, steamed, or roasted instead of fried.
2. Order the leanest meat option.
3. Order poultry, fish, or vegetarian options instead of red meat.
4. Order from the lighter options in terms of saturated fat and calories.
5. Order items with lots of vegetables.
6. Switch from French fries to baked "fries."
7. Have all sauces, dressings, and gravies served on the side so you can regulate portions.
8. Avoid high-fat, high-sugar, and high-sodium sauces.
9. Order a veggie pizza with less cheese instead of a pizza with meat
10. Avoid large portion sizes.
11. Order milk, coffee, tea, water, or a diet soda instead of a sugary drink or shake.
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