In terms of the muscular endurance and strength continuum, which of the following would most emphasize muscular strength?

a. 3 sets of 15–20 repetitions
b. 1 set of 8–12 repetitions
c. 2 sets of 10 repetitions
d. 3 sets of 4–6 repetitions
e. 1 set of 50 repetitions


d. 3 sets of 4–6 repetitions

Health & Biomechanics

You might also like to view...

_______ or an enlarged spleen can also be a symptom and complication of severe cirrhosis.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

You can easily calculate your target heart rate, based upon your age and your resting heart rate.

a. true b. false

Health & Biomechanics

The term for a somatoform condition in which symptoms progress to include loss of feeling, paralysis, deafness, or blindness is a (n)

A. physicality B. somatic disorder C. hypochondriac D. conversion disorder E. obsession

Health & Biomechanics

What is the term for hypertension caused by a specific condition such as kidney disease?

A. prehypertension B. secondary hypertension C. essential hypertension D. metabolic hypertension E. moderate hypertension

Health & Biomechanics