In designing and implementing a fitness program, what are the four most important principles to implement?
A. Frequency, intensity, time, and type
B. Frequency, progression, rest, and individualization
C. Intensity, progression, specificity, and reversibility
D. Intensity, time, progression, and specificity
E. Time, type, variety, and recovery
A. Frequency, intensity, time, and type
You might also like to view...
Which aspects of running economy fall under the heading of biomechanical factors?
A. Gait pattern B. Glycogen depletion level C. Maximal heart rate D. Motivational level
It is not effective for parents to try to teach children how to work.
Answer the following statement true (T) or false (F)
High sodium intake may increase a person's risk of high blood pressure, heart attack, and stroke
Indicate whether the statement is true or false
Which of the following is a treatment for CHD if detected?
A. angiogram B. angina pectoris C. electrocardiogram D. balloon angioplasty