Which of the following statements about high-intensity interval training is accurate?
A. It is a slower but more reliable method of improving a person's fitness level.
B. It is ideally practiced four to five days per week.
C. Warm-up is built into high-intensity interval training programs.
D. It may cause overuse injuries in unfit people over the long-term.
Answer: D
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_____________________ is an imaging technique that records the echoes of pulses of sound waves above the range of human hearing
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A common effect of excessive caffeine consumption is
A) restlessness. B) serenity. C) lethargy. D) lower blood pressure.
Relaxation techniques for physical issues include:
A. progressive relaxation. B. meditation. C. autogenic training. D. none of the above.
Paresthesias: __________
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