List and briefly explain the six steps of the transtheoretical (stages of change) model of behavior change
What will be an ideal response?
1. Precontemplation - no current intention to change.
2. Contemplation - recognizing there is a problem but not yet planning to change.
3. Preparation - coming up with a plan for change.
4. Action - taking real steps to achieve goals.
5. Maintenance - continues to make changes a permanent part of life.
6. Termination - new behavior has become part of daily living, so ongoing vigilance may not be needed.
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Identify a true statement regarding muscle cramps.
A. If experiencing a cramp, one should avoid stretching the muscles involved. B. In pregnant women, muscle cramps are usually caused by iron deficiency. C. It is a misconception that tight clothing causes muscle cramps. D. They are caused by a breakdown in the coordination of opposing muscle groups. E. Calcium supplements often worsen cramps in pregnant and lactating women.
What strategy is recommended for improving your time-management skills?
A) Try doing things yourself rather than delegating. B) Say no when necessary. C) Use caffeine to increase your efficiency. D) Cut back on sleep to make more time.
Antidepressant drugs alter the patient's mood by:
A) depressing the central nervous system. B) affecting levels of neurotransmitters in the brain. C) producing perception-altering effects. D) creating a short-term euphoric effect.
Which of the following statements is true about rheumatic fever?
A. It affects mostly older adults. B. Its incidence has declined significantly in the U.S. C. It permanently damages the liver. D. It occurs because of untreated diabetes.