A sound fitness program overloads the body.

True
False


True

Health & Biomechanics

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___________________ is the process used to influence a group to reach a common goal or outcome.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

ACSM recommends a minimum of __________ minutes per day of moderate-intensity exercise for health.

A. 10 B. 15 C. 30 D. 60 E. 90

Health & Biomechanics

Students generally know how to resolve conflicts with peers when they come to middle school

Indicate whether the statement is true or false

Health & Biomechanics

?According to your text, the only reason you get angry is because _____.

A. ?you set higher standards for yourself than others B. ?you don't have enough self-control C. ?people do dumb things and need to be corrected D. ?getting angry is a natural thing to do in many circumstances E. ?a rule that you've made up about something has been broken

Health & Biomechanics