A nurse is preparing a list of measures that will help promote sleep. Which measures that would be included on the list?
A. Exercise just before bedtime.
B. Drink a glass of wine at bedtime.
C. Drink a cup of black tea before bedtime.
D. Adjust the room temperature to a comfortable level.
E. Eliminate lights, noise, and other environmental distractions.
F. Get up at the same time each day and avoid naps during the day.
Ans:
D. Adjust the room temperature to a comfortable level.
E. Eliminate lights, noise, and other environmental distractions.
F. Get up at the same time each day and avoid naps during the day.
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