Which of the following forms of exercise is the most effective way to increase muscle strength?
A) Jogging or walking daily
B) Lifting weights
C) Skipping rope
D) Swimming
B
You might also like to view...
The cancer-protective components of whole grains include all of the following EXCEPT:
a. nitrates. b. phytochemicals. c. fiber. d. unsaturated fatty acids.
The subtle damage caused by disturbed blood flow initially leads to which response when atherosclerosis begins to develop? inflammation
A) inflammation B) platelet aggregation C) enzyme accumulation D) foam cell development
How do manganese, copper, and zinc influence antioxidant function?
a. they decrease the oxidant activity of the cell membrane b. they convert ferric oxide to ferrous oxide c. they are required for the activity of a form of superoxide dismutase d. they help neutralize peroxides in the blood
A function of carbohydrates in the diet is to
A) enable chemical reactions. (vitamins) B) promote growth and repair of tissues. C) major source of calories for most cells. D) maintain water balance.