Holly wants to lower her risk of heart disease and decides to follow the Mediterranean diet. What modification to this diet is recommended by major U.S. health organizations?
a. Eat a small amount of red meat accompanied with a glass of red wine daily.
b. Include eggs at least three times per week
c. Increase the amount of whole grain breads while reducing nuts.
d. Consume more fruits and vegetables and less dairy products.
e. Limit fat, including olive oil, to 20 to 35 percent of total calories.
e
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What was the staple food source of the Plains Indians?
a. bison b. horses c. acorns d. corn e. salmon
The mineral linked to proper insulin function and glucose homeostasis is:
1.chromium. 2.copper. 3.iron. 4.zinc.
Which of the following factors may deplete a woman's nutrient stores?
A. pregnancies more than 3 years apart B. preterm births C. pregnancies after age 35 D. numerous previous pregnancies
The liver can convert ________ into glucose that can be released into the bloodstream or stored as glycogen.
A. ATP B. fatty acids C. lactate D. vitamin D