What is the best meal-planning strategy for underweight people who desire to gain weight?
a. Select foods with saturated fats for maximum health benefits.
b. Eat just until the feeling of fullness begins; avoid feeling uncomfortable.
c. Drink more juice and milk.
d. Decrease the amount of food consumed within the first 20 minutes of a meal.
e. Eat the same amount as before, but spread it out over the entire day.
Answer: C
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