Nora has been regularly performing the same exercise routine for five years. She has reached a plateau in her fitness level. Based on the principles of physical activity, which is the best explanation for this?
A. Her body needs more specific exercises to achieve further benefits.
B. Nora needs to provide additional overload to gain further benefits.
C. The adaptations from her regular exercise regimen have been reversed.
D. She needs to build in appropriate rest to allow her body to recover and adapt.
Answer: B. Nora needs to provide additional overload to gain further benefits.
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