An adolescent comes to the school nurse after experiencing shin splints during a track meet. What reassurance should the nurse offer?
a. Shin splints are expected in runners.
b. Ice, rest, and nonsteroidal antiinflammatory drugs (NSAIDs) usually relieve pain.
c. It is generally best to run around and "work the pain out."
d. Moist heat and acetaminophen are indicated for this type of injury.
ANS: B
Shin splints result when the ligaments tear away from the tibial shaft and cause pain. Actions that have an antiinflammatory effect are indicated for shin splints. Ice, rest, and NSAIDs are the usual treatment. Shin splints are rarely serious, but they are not expected, and preventive measures are taken. Rest is important to heal the shin splints. Continuing to place stress on the tibia can lead to further damage.
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